We all know that when summer rolls around the swimwear comes out. We always want to look our best and maybe put in some extra effort to lose any winter weight/size. I am an active person, but I always feel like I have a terrible time losing size. I never go by weight because I do weightlifting which means I have muscle. I tend to go by pant size. Right now, I've lost (according to the scale) roughly 10lbs in the last two weeks. I knew this before I weighed myself because my jeans are getting loose around my butt and waist.
I wanted to give everyone 3 big tips as to how I achieved this.
I usually suggest to people to plan out meals and to start making larger meals. Those leftovers will go a long way. Keep in mind that your stomach is roughly the size of your fist. It is designed to stretch, but it's not Mary Poppins' bag. Don't keep filling it up just because you want to see how much fits in. I find that if I am still hungry, a little protein helps me squash that hunger attack really fast. One of the best tips I can give you is: Get rid of all the junk and bad food! Just get rid of it and stop buying it. Its hard to stop eating crap food when it's right there and so convenient. Get rid of it and stop buying it.
I'm not an expert, but I have spent SO MUCH TIME learning and working out. If you have any questions, feel free to ask me. I'm totally willing to help you out.