This weekend I attended a two-day weightlifting seminar at my crossfit gym (Crossfit Fairbanks). Coach Ma and Coach Manuel from Ma Strength guided us through snatches, cleans, and jerks. I learned a lot and had a blast! I now know why my split jerks are so wobbly - I lean forward and need to have internal rotation for my arms. For my cleans - I also lean forward a little. I need to move straight down. As for my snatches, I think my form was good, I just needed to work on arm rotation (internal, not external).
I need a pair of weightlifting shoes. I was one of the only people without them and it's effecting my weightlifting performance.
|Left to right: Coach Ma, me, and Coach Manuel|