I have to say that I love crossfit. Since your activities change day-to-day, it keeps your mind alert. I can honestly say, and I told this to my boyfriend, that if I wasn't going to crossfit, then I probably would have stopped going to taekwondo since its constantly the same thing all the time. Or, I would do it a month on, a few weeks off. Crossfit not only makes me want to work out hard as hell, but it keeps me going to taekwondo. Brilliant!
Wednesday, I ran my mile in 12:17. Not my best time, but it was the first time I've run a mile since last summer. Its also better than any time I ever had in high school.
|March 2015 - Weightlifting seminar with Coach Ma and Manuel Buitrago|