Sunday, February 21, 2016

One Step Closer

I've decided to start weighing myself every Friday.  This last Friday, I weighed myself after dinner (I realize that you usually want to do it in the morning) and I found that I had lost 4 pounds!  Hurray!

I'm going to keep on doing what I'm doing.  The dreaded running and eating according to my food schedule.

Here is something that I like to have in the mornings.  It's healthy, it's hot, and it's filling.  It's not entirely paleo (the cheese), but I will give way for a tiny bit of cheese here and there.  The recipe below could easily be modified by adding in various veggies and maybe some precooked breakfast sausage.

Broccoli & Cheddar Crustless Quiche
1 cup Broccoli
2 Eggs
1/8 cup Cheddar Cheese
Black Pepper

  1. Preheat oven to 350F.
  2. Dice up the broccoli.
  3. Place the broccoli into a small bowl.
  4. Add in the eggs, cheese, and pepper.  Stir well.
  5. Place into a ramekin.
  6. Bake for 35 minutes.

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